:root{--bg:#f5f5ee;--card:#fffef8;--ink:#173a32;--muted:#6b7b73;--line:#d9dfd4;--lime:#d9f77c;--deep:#15382f;--red:#b94840;--light:#e8ecdf}*{box-sizing:border-box}html{font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg)}body{margin:0}button,input,select,textarea{font:inherit}button{cursor:pointer}input,select,textarea{width:100%;min-height:47px;border:1px solid #cbd7c9;border-radius:14px;background:#fff;padding:11px 13px;color:var(--ink);outline-color:#9cc64a}textarea{min-height:80px;resize:vertical}.topbar{padding:17px max(17px,calc((100vw - 960px)/2));display:flex;align-items:center;justify-content:space-between;background:#f8f8f2;border-bottom:1px solid var(--line);gap:12px}.wordmark{font-size:27px;letter-spacing:-.09em;font-weight:900}.mark{font-size:13px;color:#a8ca3e;vertical-align:top;margin-left:2px}.topline,.eyebrow{font-size:10px;letter-spacing:.18em;font-weight:800;color:#7e8b7d}.top-actions{display:flex;align-items:center;gap:10px}.cloud-status{font-size:11px;color:#3f7354}.quiet,.textbtn{border:0;background:none;color:var(--ink);font-weight:700}.quiet{font-size:12px}.content{max-width:970px;margin:auto;padding:22px 17px 116px}.head{margin-bottom:19px}.head h1{font-size:clamp(29px,5vw,42px);letter-spacing:-.045em;margin:5px 0}.muted{color:var(--muted)}.hint,.tiny{font-size:12px}.hint{padding:10px 0}.grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.card{background:var(--card);border:1px solid var(--line);border-radius:24px;padding:20px;margin-bottom:14px}.card h2{margin:0 0 12px;font-size:21px;letter-spacing:-.025em}.stat{font-size:30px;font-weight:800;letter-spacing:-.045em;margin:7px 0}.lbl{color:var(--muted);font-size:12px}.pill{font-size:11px;border-radius:99px;padding:5px 9px;background:#e9eedb;white-space:nowrap}.btn{border:0;border-radius:14px;background:#e7eadf;color:var(--ink);padding:13px 16px;font-weight:750;min-height:46px}.btn.primary{background:var(--lime)}.btn.dark{background:var(--deep);color:white}.btn.full{width:100%}.btn.small{font-size:12px;min-height:34px;padding:7px 10px}.btn.danger{color:#aa3833}.btn:disabled{opacity:.45;cursor:not-allowed}.row{display:flex;align-items:center;justify-content:space-between;gap:10px}.row.wrap{flex-wrap:wrap}.stack{display:flex;flex-direction:column;gap:10px}.section-title{font-size:13px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-weight:800;margin:20px 2px 12px}.field{display:flex;flex-direction:column;gap:6px;min-width:0}.field label,.auth-panel label{font-weight:700;font-size:12px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.form-grid .wide{grid-column:1/-1}.setrow{display:grid;grid-template-columns:1fr 1fr auto;gap:8px;align-items:end;margin:8px 0}.exercise{border-top:1px solid var(--line);padding-top:14px;margin-top:14px}.exercise h3{margin:0 0 4px;font-size:17px}.help{font-size:12px;color:var(--muted);line-height:1.6}.seg{display:flex;gap:5px;border-radius:16px;background:#e7ebdd;padding:4px}.seg button{flex:1;border:0;border-radius:12px;padding:10px 8px;background:transparent;font-weight:750;color:#5a6c61}.seg button.active{background:var(--deep);color:white}.history{border-top:1px solid var(--line);padding:13px 0}.history:first-child{border:0}.history p{margin:6px 0;font-size:13px;line-height:1.55}.list{margin:0;padding-left:20px;line-height:1.85}.meal{padding:13px 0;border-bottom:1px solid var(--line)}.meal:last-child{border:0}.meal h3{margin:0 0 5px}.meal p{margin:0;color:#51635a;font-size:14px;line-height:1.55}.bar{width:100%;height:11px;background:#e5e9e0;border-radius:20px;overflow:hidden}.bar-fill{background:#a6cf57;height:100%;border-radius:20px}.checklist{display:grid;gap:8px}.checklist label{display:flex;align-items:center;gap:10px;background:#f4f6ed;border-radius:12px;padding:10px 12px}.checklist input{width:20px;min-height:20px;accent-color:var(--deep)}.mini-bars{height:120px;display:flex;align-items:end;gap:6px;padding:12px 0}.mini-bars>div{flex:1;min-width:4px;background:#a7c9a0;border-radius:6px 6px 0 0}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,970px);background:var(--deep);border-radius:26px 26px 0 0;padding:9px 12px max(12px,env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(4,1fr);gap:5px;z-index:10;box-shadow:0 -6px 22px #163c2e1e}.bottom-nav button{border:0;color:#b4c8bd;background:transparent;padding:10px 3px;border-radius:18px;font-size:12px}.bottom-nav button span{display:block;font-size:20px;margin-bottom:2px}.bottom-nav button.active{background:var(--lime);color:#19382c;font-weight:800}.auth-screen{min-height:100vh;display:grid;place-items:center;padding:25px}.auth-panel{width:min(100%,425px);background:var(--card);border:1px solid var(--line);border-radius:27px;padding:30px}.auth-panel h1{font-size:36px;letter-spacing:-.055em;margin:18px 0 8px}.auth-panel label{display:block;margin-top:15px}.auth-panel input{margin-top:6px}.auth-panel .btn{margin-top:18px}.auth-panel .textbtn{width:100%;padding:16px}#toast{position:fixed;left:50%;transform:translateX(-50%);top:13px;background:#193c32;color:white;border-radius:13px;padding:10px 17px;z-index:100;opacity:0;pointer-events:none;transition:opacity .2s;max-width:90vw;text-align:center;font-size:13px}#toast.show{opacity:1}.banner{background:#eaf1da;border-radius:16px;padding:15px;font-size:13px;line-height:1.5}.red{color:var(--red)}.green{color:#2a7d51}.divider{border-top:1px solid var(--line);margin:18px 0}.inline-note{background:#f2f6e7;border-radius:12px;padding:12px;margin:8px 0}.scrollrow{overflow:auto}.tabs-inline{display:flex;gap:8px;overflow:auto;padding:3px 0 9px}.tabs-inline button{white-space:nowrap}.bottom-space{height:18px}@media(max-width:600px){.grid.three{grid-template-columns:repeat(2,minmax(0,1fr))}.form-grid{grid-template-columns:1fr}.card{padding:17px;border-radius:21px}.stat{font-size:25px}.cloud-status{display:none}.topbar{padding:13px 17px}.head h1{font-size:33px}}
[hidden]{display:none!important}

/* FORM 2.0 — training-first refinements */
:root{--bg:#f2f3ec;--card:#fffefa;--ink:#163a30;--lime:#d7f57b}
.content{max-width:870px}.card{box-shadow:0 9px 35px rgba(26,52,39,.045)}
.feature{background:linear-gradient(140deg,#ddf69d,#faffed);border-color:#d2e8a3}
.workout-select{display:grid;gap:9px}.workout-option{width:100%;background:#f5f7ee;border:1px solid #e1e9d9;border-radius:17px;padding:12px 14px;display:flex;gap:13px;align-items:center;text-align:left;color:var(--ink)}.workout-option.selected{border:2px solid #264e36;background:#e6f4d6}.workout-number{display:grid;place-items:center;min-width:43px;height:43px;background:#dff0cb;border-radius:14px;font-size:18px;font-weight:900}.workout-option strong,.workout-option small{display:block}.workout-option strong{font-size:15px}.workout-option small{font-size:11px;color:#6b7b73;margin-top:3px;line-height:1.45}.chevron{margin-left:auto;font-size:20px}
.live-session{border:2px solid #c5df96}.live-session h2{margin:5px 0}.live-session .bar{margin:14px 0}.timer-panel{display:flex;align-items:center;justify-content:space-between;gap:15px;margin:17px 0 8px;padding:18px;border-radius:22px;background:#183d30;color:#fff}.timer-digits{font-size:49px;font-weight:900;letter-spacing:-.06em;line-height:1.2;font-variant-numeric:tabular-nums}.timer-panel .help,.timer-panel .eyebrow{color:#c9ddcb}.timer-actions{display:flex;gap:7px;flex-wrap:wrap;justify-content:end}.timer-actions .dark{background:#d7f57b;color:#173a32}
.exercise-card{padding:19px 0;border-top:1px solid var(--line)}.exercise-card h3{font-size:19px;margin:5px 0 8px}.last-time{background:#e8f0da;border-radius:12px;padding:10px 12px;margin:10px 0;font-size:13px;font-weight:750}.set-entry{display:grid;grid-template-columns:52px minmax(65px,1fr) minmax(65px,1fr) 102px;gap:7px;align-items:end;padding:10px 0}.set-entry.complete{opacity:.73}.set-label{font-size:12px;font-weight:750;align-self:center}.set-entry .field label{font-size:11px}.set-entry input{min-width:0;padding:10px 8px;text-align:center}.set-done{padding:10px 5px;min-width:0;font-size:12px}.tip{font-style:italic;margin:7px 0 4px}.finish-workout{font-size:16px;min-height:56px}.phase-card .seg{min-width:178px}
@media(max-width:440px){.timer-panel{padding:14px}.timer-digits{font-size:43px}.set-entry{grid-template-columns:40px minmax(56px,1fr) minmax(56px,1fr) 86px;gap:5px}.set-done{font-size:11px}.set-entry input{font-size:14px;padding:9px 5px}.workout-option{padding:10px}.card{padding:16px}}

/* FORM STUDIO 3 — visual training atlas and dedicated history */
:root{--deep:#112e27;--lime:#d6f47c;--bg:#eff2ec}
.bottom-nav{grid-template-columns:repeat(6,minmax(0,1fr));gap:2px;padding-left:6px;padding-right:6px}.bottom-nav button{font-size:10px;padding:9px 1px}.bottom-nav button span{font-size:20px}
.hero-sport{position:relative;overflow:hidden;display:flex;align-items:center;justify-content:space-between;background:linear-gradient(120deg,#163b2f,#327a4a);color:#fff;padding:24px;border-radius:25px;margin-bottom:16px;min-height:160px}.hero-sport h2{font-size:29px;line-height:1.05;letter-spacing:-.06em;max-width:230px;margin:8px 0}.hero-sport p{font-size:13px;color:#d8e8d8;max-width:250px}.hero-sport .eyebrow{color:#c9e3b0}.hero-art{font-size:113px;color:#c4f077;line-height:1;opacity:.68;transform:rotate(-18deg);font-weight:900}
.history-hero{background:linear-gradient(110deg,#293f62,#315d69)}.history-hero .hero-art{color:#d5fb8c}
.inspo-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px}.inspo-card{background:#f0f4e7;border:1px solid #e3e9d9;border-radius:17px;padding:13px}.inspo-card span{display:block;font-size:30px;margin-bottom:12px}.inspo-card strong{font-size:14px}.inspo-card p{font-size:12px;color:#697c70;line-height:1.5}
.chipstrip{display:flex;overflow-x:auto;gap:7px;padding:8px 0 15px;scrollbar-width:thin}.chip{white-space:nowrap;padding:10px 15px;border-radius:999px;border:1px solid #d8e0d3;background:#f4f6ec;color:#294538;font-size:12px;font-weight:750}.chip.active{background:#193f32;color:#fff}
.atlas-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.atlas-card{border:1px solid #e2e9dd;border-radius:19px;overflow:hidden;background:#fff}.exercise-visual{height:135px;background:linear-gradient(135deg,#b8e2ca,#dff6a8);display:flex;align-items:center;justify-content:space-between;padding:16px}.exercise-visual span{font-size:72px;line-height:1;color:#215d48}.exercise-visual small{align-self:flex-start;border-radius:40px;background:#ffffffb3;padding:5px 9px;font-size:10px;font-weight:800}.visual-back{background:linear-gradient(135deg,#b5d6e0,#d4eeed)}.visual-shoulders{background:linear-gradient(135deg,#e6d7b3,#f8eac3)}.visual-biceps,.visual-triceps{background:linear-gradient(135deg,#ded2ed,#ece6fb)}.visual-legs{background:linear-gradient(135deg,#d9e2ab,#eff4c7)}.visual-core{background:linear-gradient(135deg,#f3cfbc,#fae4c4)}.atlas-body{padding:13px}.atlas-body h3{font-size:15px;margin:0 0 6px}.atlas-body>p{font-size:12px;color:#51695c;line-height:1.5}.atlas-body .pill{display:inline-block}.atlas-body .help{margin-top:12px}
.chart-bars{height:185px;display:flex;align-items:end;justify-content:space-around;gap:8px;padding:12px 5px;border-bottom:1px solid #dbe4d6}.chart-column{height:100%;display:flex;flex-direction:column;align-items:center;justify-content:end;flex:1;gap:5px;min-width:0}.chart-column>div{width:75%;max-width:56px;background:linear-gradient(#8cbf61,#1c5945);border-radius:9px 9px 2px 2px}.chart-column>span,.chart-column>small{font-size:10px;font-weight:700;color:#647b6e}
.session-detail{border:1px solid #e0e7dc;border-radius:16px;margin:8px 0;overflow:hidden;background:#fbfcf7}.session-detail summary{padding:14px;display:flex;justify-content:space-between;align-items:center;cursor:pointer;list-style:none}.session-detail summary small,.log-ex small{display:block;color:#667a6b;margin-top:5px;font-size:12px}.session-inside{padding:0 14px 14px}.log-ex{padding:11px 0;border-top:1px solid #e2e7df;font-size:13px}.swap-btn{background:#eaf1de;margin-top:10px}
@media(max-width:550px){.inspo-grid{grid-template-columns:1fr}.atlas-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.exercise-visual{height:100px;padding:11px}.exercise-visual span{font-size:53px}.atlas-body{padding:10px}.atlas-body h3{font-size:13px}.hero-art{font-size:78px}.hero-sport h2{font-size:24px}.bottom-nav button{font-size:9px}.bottom-nav button span{font-size:18px}}

/* FORM FOUR — Premium Design System */
:root{--bg:#0A1210;--card:#151F1A;--ink:#EDF7E9;--muted:#9AADA2;--line:#304338;--lime:#C9F77D;--deep:#0D1A14;--red:#FF8C82;--light:#1E3026}
html,body{background:#0A1210;color:var(--ink)}body{font-family:Inter,-apple-system,BlinkMacSystemFont,"SF Pro Display",system-ui,sans-serif}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid #C9F77D;outline-offset:3px}
.content{max-width:900px;padding-bottom:134px}.topbar{background:#0B1511;border-bottom:1px solid #22352A;color:#f0f8ed}.wordmark{font-weight:950;letter-spacing:-.09em;font-size:27px;color:white}.mark{color:#C9F77D}.topline{color:#8CA898;letter-spacing:.22em;font-size:9px}.quiet{color:#D8EDDA;border:1px solid #365244;border-radius:12px;background:transparent}.cloud-status{color:#C9F77D}.bottom-nav{background:rgba(17,30,23,.97);border:1px solid #304735;bottom:7px;border-radius:25px;width:min(calc(100% - 16px),890px);backdrop-filter:blur(20px);box-shadow:0 15px 45px #0007}.bottom-nav button{color:#94A99A}.bottom-nav button.active{background:#C9F77D;color:#102219}
.card,.atlas-card,.session-detail,.auth-panel{background:linear-gradient(155deg,#19271F,#111E18);border:1px solid #304136;color:#ECF6EB;box-shadow:0 8px 35px #0002}.card{border-radius:22px}.head h1{color:#F2FAEE;letter-spacing:-.06em}.head .muted,.muted,.help,.hint,.tiny,.lbl{color:#9BAC9F}.eyebrow{color:#B3EA7A;letter-spacing:.16em;font-size:10px;font-weight:900}.pill{background:#2B4031;color:#C9F77D;border:1px solid #3F5842}.btn{background:#25372B;color:#E9F5E6;border:1px solid #415642}.btn.primary,.hero-cta{background:#C9F77D!important;color:#14261A!important;border-color:#C9F77D;font-weight:900}.btn.dark{background:#2C4837;color:#E6F9DC}.btn.danger{color:#FFAB9D}.bar{background:#314236}.bar-fill{background:linear-gradient(90deg,#85B758,#DAFF8D)}.banner,.inline-note,.last-time,.feature,.coach-note{background:#263A2B;border:1px solid #476042;color:#E4F2DF}.feature h2,.banner strong{color:#E6FBD1}
input,select,textarea{color:#F0F7ED!important;background:#102017!important;border:1px solid #3A5240!important;border-radius:12px!important}input::placeholder,textarea::placeholder{color:#78917E}input[type=date]{color-scheme:dark}label,.field label,.auth-panel label{color:#BCD2BF}.seg{background:#24372A}.seg button{color:#B0C4B0}.seg button.active{background:#C9F77D;color:#183320}.workout-option{background:#18271D;border:1px solid #38513A;color:#E8F5DF}.workout-option.selected{background:#30492C;border:2px solid #BDF079}.workout-number{background:#2C4530;color:#C9F77D}.workout-option small,.history p,.meal p,.inspo-card p,.atlas-body p,.atlas-body .help{color:#AABFAC}.chevron{color:#C9F77D}.timer-panel{background:#0C1710;border:1px solid #39513B}.timer-digits{color:#DAFF9C;font-size:56px}.timer-panel .eyebrow{color:#C9F77D}.exercise-card{border-color:#334A38}.set-entry input{background:#101F16!important}.set-entry.complete{opacity:.8}.last-time{color:#CFF0B3}.set-done{border-radius:12px}.history{border-color:#314435}.checklist label{background:#213126;color:#E9F8E1}.checklist input{accent-color:#C9F77D}.meal{border-color:#2B3E30}.mini-bars>div,.chart-column>div{background:linear-gradient(#D3FF90,#67A96F)}.chart-column>span,.chart-column>small{color:#B2C7B6}.session-detail summary small,.log-ex small{color:#AEC6AF}.session-detail .session-inside{color:#D8F0D6}.log-ex{border-color:#314736}.chip{background:#213325;border-color:#3B513D;color:#C3D6C1}.chip.active{background:#C9F77D;color:#183322}.atlas-card{background:#17241B}.atlas-body h3{color:#F0F8EB}.atlas-body .pill{background:#324C35}.inspo-card{background:#223425;border-color:#3C523A}.inspo-card strong{color:#ECFAE3}.training-inspo{background:linear-gradient(120deg,#243925,#13241A)}.auth-screen{background:radial-gradient(circle at 85% 10%,#294A2F,#0A1210 60%)}.auth-panel h1{color:white}
.form4-hero{min-height:290px;border-radius:28px;margin:8px 0 28px;padding:34px;position:relative;overflow:hidden;background:radial-gradient(circle at 82% 45%,#2D6848 0,#163A2B 33%,#102319 65%,#0D1913 100%);border:1px solid #3E6643;display:flex;align-items:center;box-shadow:0 25px 60px #0004}.hero-copy{position:relative;z-index:2;max-width:75%}.form4-hero h1{font-size:clamp(36px,6.5vw,62px);letter-spacing:-.075em;line-height:1.03;font-weight:900;margin:15px 0}.form4-hero h1 em,.page-banner h1 em{font-style:normal;color:#C9F77D}.form4-hero p{color:#B7CEBB;font-size:14px;max-width:270px;line-height:1.5}.overline{font-size:10px;letter-spacing:.18em;font-weight:850;color:#D6F0D0}.live-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#C9F77D;margin-left:5px}.hero-cta{margin-top:16px;display:inline-flex;gap:32px;align-items:center;padding:15px 21px}.hero-mark{position:absolute;right:3%;top:8%;width:34%;max-width:260px;opacity:.9;transform:rotate(-8deg)}.hero-mark svg{width:100%;filter:drop-shadow(0 16px 35px #12291B)}.hero-count{position:absolute;right:22px;bottom:17px;color:#7BB18D;font-size:10px;font-weight:900;letter-spacing:.25em}
.section-heading{display:flex;justify-content:space-between;align-items:end;gap:10px;margin:27px 0 12px}.section-heading h2{font-size:24px;letter-spacing:-.055em;margin:6px 0 0}.section-note{font-size:12px;color:#B9D0B8}.week-tracker{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.week-tile{text-align:left;background:#17251C;border:1px solid #344A38;border-radius:17px;color:#E8F6E5;padding:16px;min-height:104px;display:grid;gap:6px;position:relative}.week-tile.is-complete{background:#263F2A;border-color:#A2D66C}.week-n{color:#D4FF8D;font-size:19px;font-weight:900}.week-t{color:#8DAA91;font-size:11px;letter-spacing:.15em;font-weight:750}.week-b{position:absolute;right:13px;top:15px;color:#C9F77D}.feature-row{display:grid;grid-template-columns:repeat(3,1fr);gap:11px;margin:16px 0}.insight-tile{padding:20px 17px;border-radius:18px;background:#18271D;border:1px solid #314735;display:flex;flex-direction:column;gap:8px}.tile-icon{font-size:25px;color:#C7F67C}.insight-tile small{font-size:11px;color:#93AF99}.insight-tile strong{font-size:27px;letter-spacing:-.06em}.insight-tile>span:last-child{font-size:10px;color:#819C87}.next-card{display:flex;align-items:center;gap:26px;padding:20px}.next-visual{background:linear-gradient(145deg,#A9F37D,#316D50);border-radius:19px;min-height:175px;min-width:33%;position:relative;display:grid;place-items:center;overflow:hidden;color:#10281E}.next-visual strong{font-size:70px;letter-spacing:-.09em;position:relative;z-index:2}.orb-ring{position:absolute;width:190px;height:190px;border:1px solid #1D613E77;border-radius:50%;box-shadow:0 0 0 21px #1D613E22,0 0 0 44px #1D613E22}.next-copy h3{font-size:20px;margin:8px 0}.next-copy p{font-size:13px;color:#AFC6B4;line-height:1.55}.mini-modules{display:grid;gap:9px}.module{width:100%;padding:16px 18px;display:flex;align-items:center;gap:13px;text-align:left;background:#18281D;border:1px solid #324837;border-radius:16px;color:#EDF8E8}.module-symbol{font-size:28px;color:#CEFA8E;width:39px}.module>span:nth-child(2){display:grid;gap:4px;flex:1}.module strong{font-size:14px}.module small{color:#99AE9F;font-size:11px}.module>span:last-child{font-size:20px;color:#CDF389}.coach-note{padding:20px;margin-top:18px;border-radius:18px}.coach-note>span{color:#D1F38E;font-size:10px;font-weight:900;letter-spacing:.16em}.coach-note p{color:#CDDCCB;font-size:13px;line-height:1.6;margin-bottom:0}
.page-banner{margin:8px 0 20px;padding:30px;border-radius:25px;background:linear-gradient(120deg,#143928,#2D5C41);border:1px solid #39604A;position:relative;overflow:hidden}.page-banner:after{content:'◉';position:absolute;right:6%;top:-25px;font-size:200px;color:#BDFB7E;opacity:.13}.page-banner h1{font-size:clamp(35px,6vw,52px);line-height:1.03;letter-spacing:-.07em;margin:12px 0}.page-banner p{color:#B6CFBB;font-size:13px}.train-banner{background:linear-gradient(110deg,#11291D,#345C31)}.history-banner{background:linear-gradient(110deg,#172840,#355E58)}.library-banner{background:linear-gradient(110deg,#112B2C,#255747)}.eat-banner{background:linear-gradient(110deg,#2F3820,#53642C)}.progress-banner{background:linear-gradient(110deg,#192D41,#2B4C61)}.hero-sport{display:none}.session-counter{font-size:10px;letter-spacing:.17em;font-weight:950;color:#C9F77D;margin-bottom:12px}.session-counter span{float:right;color:#8BAA94;font-size:9px}.exercise-splash{height:70px;border-radius:13px;background:radial-gradient(circle at 85%,#375D42,#1C3025);display:flex;align-items:center;justify-content:space-between;padding:10px 19px;margin:3px 0 13px}.exercise-graphic{font-size:44px;font-weight:800;color:#C4F581}.exercise-splash span{font-size:9px;letter-spacing:.16em;color:#9BC7A1;font-weight:850}.swap-dialog{border:1px solid #536C50;background:#14221A;color:#F2F9ED;border-radius:22px;padding:24px;width:min(94vw,430px);box-shadow:0 20px 90px #000B}.swap-dialog::backdrop{background:#0009;backdrop-filter:blur(4px)}.swap-dialog h2{font-size:22px;letter-spacing:-.04em}.swap-list{display:grid;gap:8px;margin:17px 0}.swap-option{padding:13px 14px;border:1px solid #3A513E;border-radius:13px;background:#213429;color:#ECF7E8;text-align:left;display:grid;grid-template-columns:1fr auto;gap:4px}.swap-option strong{font-size:14px}.swap-option small{color:#94AD9D;font-size:11px;grid-column:1}.swap-option span{grid-column:2;grid-row:1/3;align-self:center;color:#CAFA87;font-size:22px}
@media(max-width:600px){.content{padding-left:14px;padding-right:14px}.form4-hero{padding:23px;min-height:260px}.form4-hero h1{font-size:39px}.hero-copy{max-width:84%}.hero-mark{right:-6%;width:38%;opacity:.45}.form4-hero p{max-width:220px}.feature-row{gap:7px}.insight-tile{padding:14px 10px}.insight-tile strong{font-size:19px}.insight-tile small{font-size:10px}.insight-tile>span:last-child{display:none}.week-tile{padding:12px;min-height:88px}.section-heading h2{font-size:21px}.next-card{gap:14px;padding:14px}.next-visual{min-height:154px;min-width:32%}.next-visual strong{font-size:52px}.next-copy h3{font-size:16px}.next-copy p{font-size:11px}.bottom-nav{padding-bottom:max(10px,env(safe-area-inset-bottom))}.bottom-nav button{font-size:9px}}
@media(max-width:380px){.form4-hero h1{font-size:33px}.hero-cta{gap:12px}.next-visual{min-width:29%}.next-card{gap:10px}.bottom-nav button span{font-size:17px}.bottom-nav button{letter-spacing:-.03em}}
@media(prefers-reduced-motion:no-preference){.week-tile,.module,.btn,.atlas-card{transition:transform .18s,border-color .18s}.week-tile:active,.module:active,.btn:active{transform:scale(.98)}}